Brazilian Jiu Jitsu (BJJ) is the martial art needed to become a master of self-defense. BJJ focuses on leverage principles for subduing an opponent. Popular in mixed martial arts (MMA) competition, BJJ has proven to be the most effective method of dealing with a bigger and stronger opponent.

If you've never done martial arts or are considering competing professionally, Lotus Club Jiu Jitsu Seattle will change your life!

Benefits for Jiu Jitsu Kids
We are committed to helping our students improve themselves as human beings, building champions in life – on and off the mat. Here your child will become more focused, present, with an increase in balance, coordination and self-confidence. Respect and discipline is a great aspect of the learning process at the dojo. This class will provide kids with the necessary skills to help them defend themselves in a dangerous situation: all within a safe, fun and friendly environment!

Benefits for Adults
BJJ focuses on leverage principles for subduing an opponent. Popular in mixed martial arts (MMA) competition, BJJ has proven to be the most effective method of dealing with a bigger and stronger opponent.

• Burns fat

• Builds muscles

• Self-defense

• Improves self-esteem

• Cardiovascular exercise

• Builds community